Sleep Advice Blog | Baby, Toddler & Newborn Sleep

7 October 2026 · 4 min read

Nursery & Naps (aka why does my child nap differently at nursery?)

I work with so many families who tell me their little ones’ sleep is so different at nursery. They might sleep for 2 hours […]

18 September 2026 · 4 min read

It’s one of my most asked questions when I do a LIVE q&a, and early waking affects so many families, so you’re certainly not […]

24 August 2026 · 6 min read

First of all, there are three rules when it comes to reflux. 1. You are doing an absolutely incredible job if you’re parenting a […]

9 July 2026 · 4 min read

I’m often asked if I run a sleep clinic here in Derby, and my answer sometimes surprises families, no I don’t! (though I often […]

12 June 2026 · 5 min read

I ummed and ahhed about writing this post, but today I decided to just sit down and write it. Lately, …

18 May 2026 · 6 min read

It’s Sunday May 17th 2026, the day after the Lots for Tots Awards night, and wow, what an absolutely amazing …

5 May 2026 · 3 min read

Today, an undercover BBC report showed unsafe and dangerous sleep advice being given to families from two extremely well known …

16 February 2026 · 5 min read

I’ve wanted to chat about this for a while, but to be honest, it’s really hard to fit it into …

27 October 2025 · 4 min read

I’m going to be completely honest. Before I really needed support with my son’s sleep, I had no idea that …

8 September 2025 · 2 min read

Hello, You may have seen every hour come and go last night. You may have felt like the only one …