Antenatal and Newborn Sleep Foundations Package
£30 – £65
For any time antenatally and for newborns until 10 weeks of age
This 30 or 90-minute 1:1 video consultation is an information-rich session designed to guide you through the early weeks of your baby’s life, focusing on setting healthy, realistic sleep expectations from the very beginning.
One-on-One Coaching Services Can Help You Make Real & Lasting Change
With a personalized approach tailored specifically to your needs, our experienced coaches will work with you to identify your unique strengths, challenges, and goals. We’ll help you develop a clear plan of action, and provide ongoing support and accountability to help you stay on track and make progress.
Don’t let fear or uncertainty hold you back any longer. Together, we can help you create a roadmap for success and make your dream life a reality.
My Antenatal & Newborn Sleep Foundations Package includes:
20 0r 60-minute live educational video talk covering key newborn sleep foundations.
10 or 30 minutes for personalised questions and discussion, so you can get clarity and support tailored to your family.
- A recording of the session, so you can watch it back anytime and revisit the information at your own pace.
- An understanding of what newborn sleep looks like, including normal patterns and developmental expectations.
Gentle strategies to shape healthy sleep habits from day one—without pressure or rigid routines.
Soothing and settling techniques to help calm your baby (and yourself!).
Safe sleep guidelines, aligned with current evidence and recommendations.
Insights into the feeding-sleep connection and how it plays a role in early sleep.
Tips on creating a calm and supportive sleep environment for your baby.
Guidance on transitioning towards more independent sleep, when your baby is ready.
A look ahead to the 4-month sleep regression—what it is, why it happens, and how to navigate it smoothly.
Suggestions for flexible, age-appropriate routines that support your baby’s natural rhythms.
A downloadable copy of my eBook: Sweet Dreams – A Parent’s Guide to Newborn Sleep, packed with helpful tips and gentle guidance.
When sleep feels like a struggle...
- Frequent Night Wakings? Your child wakes multiple times a night and needs help settling back to sleep, leaving you exhausted and running on empty.
- Bedtime Battles? Evenings feel stressful with resistance, stalling, or meltdowns at bedtime—making it hard for anyone to unwind or connect as a family.
- Early Rising? Your little one starts the day far too early, cutting sleep short for everyone and making mornings feel overwhelming before they’ve even begun.
- Dependence on Sleep Props? Your child needs to be rocked, fed, or held to sleep—and while you love the cuddles, it’s starting to take a toll on your own rest and freedom.
What working together looks like...
- Personalised Sleep Plans. I’ll create a plan tailored to your child’s age, temperament, and your parenting style—no generic advice here.
- Gentle, Responsive Methods. You’ll be guided through sleep strategies that are evidence-based and respectful of your child’s needs and your values.
- Ongoing 1:1 Support. You won’t be doing this alone—I’ll be right by your side throughout the process, offering encouragement, adjustments, and reassurance.
- Better Sleep for the Whole Family. With the right support, your child can learn to sleep more peacefully, and your family can start enjoying more rest, connection, and calm.
Have more questions? Schedule a free discovery call.
Ready to get started? Schedule an intial consultation with me.
Schedule an Appointment
To discuss your child’s sleep needs, sleep goals and to find out how I can help, schedule a free 30-minute discovery call. In the call, we will both get to know each other and see which service best fits your needs.
Consulting Pricing
Simple Pricing & Flexible Plans
One Session
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Pay Per Session
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Expandable up to Two Hours
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Session Through Zoom
Three Session
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Pay Per Session
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Expandable up to Two Hours
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Session Through Zoom
Six Session
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Pay Per Session
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Expandable up to Two Hours
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Session Through Zoom